Living with arthritis is never fun as it can impact you both mentally and physically. While there are many different types of arthritis like rheumatoid arthritis, osteoarthritis, and psoriatic arthritis, most of these conditions are associated with inflammation and joint pain.
Typical treatment for arthritis usually consists of a combination of inflammation and pain reducing medications. However, you might be surprised to learn that your diet can also impact the severity of your arthritis.
A diet that is filled with anti-inflammatory foods will go a long way to improving your condition, but you will also want to make sure that you are staying away from those foods that trigger joint pain.
Below, you will learn about certain foods that you will want to avoid.
01. Processed And Fried Foods Are A No-No
Fried and processed foods are ever so tasty, but they won’t do your joints any favors. Research conducted in 2009 at the Mount Sinai School of Medicine showed that decreasing intake of fried and processed foods helped reduce inflammation.
Not only did cutting down on these foods reduce inflammation, but the study also showed that cutting down on these foods helped restore the body’s natural defenses. Instead of those fried meats and prepared frozen meals, your diet should consist of more vegetables and fruits.
02. Limit Your Advanced Glycation End Product (AGE)
When a food is heated, grilled, fried, or pasteurized it develops what is known as an AGE. This is a type of toxin and it can attack and damage certain proteins within the body. Your body will defend against the toxins, but it will do so by breaking them down using cytokines. Cytokines are inflammatory messengers. If the breaking down process of these toxins happens in the right location within the body it could potentially contribute to arthritis pain and other forms of inflammation.
Reducing the number of heated foods that you consume could greatly reduce your blood AGE levels, which in turn would help inflammation and joint pain.
03. Stay Away From Carbs And Sugars
Just about every good food out there contains sugar and carbs, but unfortunately, these are two things that you want to avoid if you are living with arthritis. Foods that are high in carbs and sugars are only going to result in an increased level of AGEs, which will only contribute to your inflammation.
Stay away from those sweet candies, sugary drinks, processed foods, and anything that is baked in white flour.
04. Say No To Dairy
All your life you have probably heard that milk and dairy products are good for the bones and will help you grow. This is true to a certain point, but dairy products also have the ability to contribute to arthritis pain. These products contain a protein that can irritate the tissue around the joint. Now, this protein won’t affect everyone in the same way, but it is possible that the protein in these foods could be contributing to your arthritis pains.
A good option is to consider switching to a vegan diet that will not consist of any animal products whatsoever. There are other sources of protein that doesn’t come from meat or dairy-based products. You can always opt for spinach, but butter, tofu, beans, lentils, and quinoa.