How To Follow An Anti Inflammatory Diet

Dr Patti tells us what an anti Inflammatory diet is and how to follow it. Following an anti inflammatory diet is great for people who suffer from arthrits and related conditions.

Try to avoid foods that contain:

  • Gluten
  • Dairy 
  • Caffiene
  • Alcohol

These foods have been known to increase inflammation in the body and contribute to arthritis and related health conditions.

Foods to Enjoy:

  • All Vegetables
  • Gluten free grains
  • Legumes 
  • Fish
  • Nuts 
  • Eggs

On the other hand foods such as these have been proven to reduce inflammation in the body

Inflammation is the root cause of many chronic health issues. Following an Anti-Inflammatory Diet is a great way to heal inflammation and suppress the unwanted pain.

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