Gout is a terrible problem. People who suffer from this condition will tell you this firsthand.
After all, it can be incredibly painful.
While it may be possible to identify the onset, it is not possible to stop an attack from occurring. The good news is that you’re not defenseless. As long as you act immediately, you may be able to decrease the severity of the symptoms.
Within this guide, you’re going to learn about some of the best gout home remedies so you can alleviate your pain.
01. Ice Can Help
First and foremost, you should try those old remedies of dealing with pain and inflammation. Over the years, ice and heat have been used effectively to deal with one’s suffering. If you’re dealing with gout, you will definitely want to try ice. Cold packs can be used to decrease the inflammation and alleviate the ache to some degree.
All you need is some ice and a thin towel. Wrap the ice in the towel and it apply it to the impacted area. Allow it to sit there for a good 20 or 30 minutes. Try this every single day for the best results.
02. Rest And Elevation
You also need to make sure that you’re giving the joint plenty of time to rest. Resting it out is one of the best ways to ease the pain. There is a pretty good chance that you’re going to have trouble moving the joint anyway.
When resting it, you need to make sure that the joint is kept elevated. This will help keep the inflammation and swelling down.
03. Avoid Bad Foods And Drinks
Gout is often associated with your diet. If you’re eating the wrong foods, you can pretty much guarantee that your gout is going to flare up and the symptoms are going to be horrible. With this in mind, you need to be very careful about the foods that you’re eating.
Stay away from foods that contain purines. This would include fatty foods, seafood, and liver. Also, make sure that you do not consume any fructose-sweetened drinks. Staying away from beer for the time being can also help.
04. Drink More Water
If your body doesn’t get enough water, the amount of uric acid in your body is going to climb higher and higher. With that being said, you should give up the soda and beer. Make the switch to water.
Drinking more water will allow you to stay hydrated and push your uric acid levels lower. In return, that can help offset the symptoms of the gout noticeably.
05. Tried Baking Soda?
If you’ve got the stomach for it, you may want to consider using baking soda. This is a great home remedy for gout.
You just need to mix 5 teaspoon of baking soda with 230ml of water. Be sure that it is mixed thoroughly. Then, you’ll want to drink the mixture in one sitting.
The only problem with this remedy is that it can take anywhere from 1 to 2 days for it to start taking effect. Nevertheless, it does help.
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These home remedies might help relieve some of your gout pain however, for more serious cases of gout try our Outback Pain Relief.
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