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Sciatic nerve pain ranges from your upper thighs to your feet. Some individuals will only experience the pain in their lower back, while others will shoot from their thighs to their feet. Whatever the situation is, sciatica nerve pain can be debilitating. However, treating such pain depends on finding the specific cause of the pain. It could be that you are dealing with a pinched nerve or inflammation. There are several natural treatments that can provide the relief that you seek.

01. Undergoing Chiropractor Spinal Adjustments

Ruptured or herniated discs along with prolapse disc bulges can cause one to suffer sciatica pains. In some of the more severe cases of disc bulges, the tissue can separate from where it is usually constrained. The tissue in some instances will enter into the spinal canal and cause a whole set of separate problems. For a chiropractor to readjust your spine correctly, he or she is going to need to understand the cause of the spinal injury fully. This will usually require an x-ray or MRI. Once the underlying cause is revealed the doctor can then help realign the spine.

02. Yoga and Stretching

Moving your body in specific ways can also provide relief. It can be hard to get up and move when you are in pain, but sitting idly will further increase the pain. Even standing for long periods and then moving abruptly can trigger sciatica pains. Yoga and stretching, on the other hand, can lengthen the spine as well as improve your posture while reducing stiffness. Many studies are backing this.

03. The Power Of Acupuncture And Massage Therapy

There is a good chance that you have heard of acupuncture before. This is a type of traditional Chinese medicine that focuses on manipulating the body’s natural energy flow. This is accomplished by inserting needles in targeted locations, which will target specific pathways.  Massage therapy can provide similar relief. And, it does so by opening muscles, tissues, and channels of energy within the body. In addition to this, it can improve the circulation of the blood within the body.

04. Don’t Sit For Extended Periods Of Time

Just sitting around for extended periods can further enhance sciatica pain. Even if you are required to sit behind a desk for eight hours a day, it is best to come up with some routine where you can force yourself to get up and move around. Isometric exercises are specifically designed to improve the strength in your spine and legs. Simple, short walks can help as well.

05. Heating Pads

People have been using heating pads for many years to treat several pains. They are inexpensive devices and applying one to the affected area for 15 to 20 minutes on a low or medium setting can provide all the relief that you need when you are hurting. Soaking in warm baths can even help as well.

06. Reduce Inflammation

Many if the risk factors of sciatica pain are related to inflammation. This makes it harder to heal from injuries while increasing the pain that you experience. The best way to combat inflammation is by switching up your diet. If you are not eating anti-inflammatory foods then now is the time to start. In addition to this, avoid smoking and drug use.

Back pain is without a doubt something that you will probably experience at least once or twice in your life. Most of the time it is going to stem from some form of sciatic nerve pain. The best thing you can do is start developing a healthy daily exercise routine and combine that with a proper diet, and you will be well on your way.

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