Peripheral Neuropathy | 4 Supplements to Help With Hand and Foot Pain

Peripheral neuropathy – nerve damage to the peripheral nerves, (nerves outside the brain and spinal cord). Usually resulting in pain in the hands and feet can cause swelling and tingling sensations.


 Signs & Symptoms can include:

  • Gradual onset numbness
  • Muscle weakness
  • Burning pain
  • Prickling or tingling in feet or hands


Making healthy lifestyle choices can help to manage neuropathy and support nerve health.


If you’d like to know some of the supplements, (and foods) to help with neuropathy relief, keep reading to find out what they are!


 1. B vitamins

The B vitamins are helpful with neuropathy pain because they can help in the support of the nervous system. Supplements include vitamin B-1 (which can help with inflammation), B-6 and B-12.


Foods containing a high content of B vitamins:

  • Seafood
  • Eggs
  • Vegetables
  • Low-fat dairy foods


 2. Alpha-Lipoic Acid

This is an antioxidant and might be useful in helping neuropathy.

It can help to improve nerve function, and help relieve uncomfortable feelings in the arms and legs.


Symptoms can occur, such as:

  • Tingling
  • Numbness
  • Itching
  • Burning 


 3. Fish Oil

Fish oil has anti-inflammatory properties and is helpful in the relieve muscle soreness.


Omega-3 fatty acids found in fish oil and also in the following foods:

  • Walnuts
  • Flaxseed
  • Soybeans
  • Chia seeds
  • Salmon
  • Oysters
  • Mackerel
  • Herring


4. Essential Oils  

Essential oils can be a great way to help with pain relief, especially if they are containing all natural ingredients. Outback Pain Relief Oil is 100% natural!

Only made from 4 ingredients- Blue Mallee Eucalyptus, Tea Tree Oil, Vanilla, & Olive Oil!


Blue Mallee Eucalyptus, is the first ingredient in the Outback Pain Relief Oil. It's found in Australia and also contains the highest cineole content of eucalyptus in the world! Eucalyptus alone has relieving and anti-inflammatory properties.


Australian Tea Tree Oil, comes from the Australian outback, from the leaves of the Melaleuca Alternifolia. The more you use Tea Tree Oil – the better it works to help with: inflammation, antiseptic and a pain reliever!


Special Vanilla Extract, used in Outback Oil helps to open up the blood vessels. It allows the key ingredients, (Eucalyptus and Tea Tree Oil) to work! Added to the supplement to provide circulatory benefits.


Rare Olive Oil Blend, picked after testing 31 other types of olive oil. It binds the tea tree oil, eucalyptus and vanilla together and acts as the perfect carrier. While also being mind to the skin!


Do You Need Instant Pain Relief?

For instant pain relief, we recommend our Outback Pain Relief Roll-On. It only takes 7 seconds to get to work and it provides Pain Relief for hours. Get your Outback Pain Relief Roll On Here.

Pain Relief Roll-On

Our Pain Relief Roll-On gets to work in as little as 7 seconds.
Click here to access the Pain Relief Roll-On
Back to blog