Many men are fighting lower back pains on a daily basis. In fact, lower back pain is the most reported type of pain experienced by South Africans. Not only can lower pain affect your personal and professional life, but also it can drive you into early retirement.
Since the lower back was designed to support the spine and the entirety of your upper body, you can imagine how every movement and activity will affect and agitate your pain even more. Whether you are bending down to pick something up, playing with your kids, or just standing up, all of these actions are going to hurt your back.
So, what are some of the potential reasons for this pain and what can you do about it?
Well, some of the most reported causes for lower back pain in men are constant sitting, heavy lifting, poor posture, stress, herniated discs, kidney diseases, and prostatitis.
Lower Back Pain In Men Treatment Options
As you can see back pain is never fun to deal with, and thankfully there are a variety of different treatment options for lower back pain in men.
01. Outback Pain Relief – For individuals that are looking for a more natural and safer option for their back pain, they might want to consider Outback Pain Relief.
This unique and innovative formula comes right from the Australian Outback and it is made with 100% all-natural topical pain relief ingredients.
Outback Pain Relief utilizes four essential ingredients to penetrate the skin and remove the pain when applied on the affected area. It should be noted that this product does not trick the pain like cheaper products, but instead it actually removes the pain.
02. Massage – People have been getting massages from years now to help treat a variety of different aches and pain. This even includes lower back pain. Not only can massages give you physical pain relief, but they can also clear your mind mentally and eat away the stress as well.
Massages work by increasing the blood flow and circulation in the back. This allows the nutrition in your body to reach the muscles and tissues where it is needed. Along with this, a proper lower back massage can decrease the tension in your back, relax the muscles, and even improve your flexibility.
03. Exercise – You probably already know that exercise is a key part of maintaining a healthy lifestyle. However, you might not know that it can also aid in your back pain. Certain exercises will allow the discs in the back to exchange fluids and receive the nutrition that it needs from the body.
04. Hot Or Cold Packs – Heat packs are excellent when it comes to warming up the back muscles before movement or exercise, while cold packs help with the pain and inflammation that occurs afterwards.
When Is Surgery Needed According To Doctors?
Unfortunately, no matter how many treatments and massage therapies you undergo there might come time when you need surgery to fix the issue. For instance, if you are suffering from bulging or ruptured discs, there is no amount of therapy or exercise that is going to permanently resolve your issue. Overgrowing of some of the bones in the back could also mean that you will need corrective surgery and this issue is often times referred to as osteoarthritis.