Most people will experience some form of bone or joint pain during their lifespan. Whether it is a long-term problem exasperated by an old sports injury or just a tweaked knee, this is a type of pain that can make the smallest task seem impossible. When dealing with this time of pain, most people are quick to reach for the over the counter medications or painkillers. While these medications might provide the relief that you are seeking they can cause harmful effects on the liver and central nervous system. Instead, you should opt for a safer alternative like the following home remedies
The Power Of Epsom Salt
Epsom Salt is a form of bath salt that contains magnesium sulfate. When you soak in this salt, the sulfate is absorbed through the skin, which in turn will reduce inflammation. You can simply run a hot bath or get a bowl of warm water and pour in half a cup of Epsom Salt and joint your aching joint for at least 15 minutes. If you are experiencing pain in multiple joints, you might want to up the dosage to two cups of salt.
Don’t Stop Exercising
Yes, it can be hard to find the motivation to exercise when you are aching, but sitting around is actually worse for you. Gritting your teeth and bearing through the pain is something that will be well worth it in the end. Not only will exercising your aching joints help reduce inflammation, but it can strengthen the weak joints while increasing the effects of synovial fluids. Synovial fluids are the fluids that lubricate the joints, so you can imagine how this would be beneficial.
Switch Up Your Diet
Did you know that there are several foods available to you that reduce inflammation, which is usually the number one cause for your joint pains in the first place? Such foods like chia seeds and walnuts can provide this type of relief. Fruits and vegetables are also great options as well because they are highly rich in pain-reducing antioxidants. A combination of fruits and vegetables coupled with inflammation reducing foods and you will be well on your way to curing those troublesome bone and joint pains.
Take Advantage Of Olive Oil
When most people think of olive oil they tend to think of cooking oil. Yes, that is exactly what the substance is, but it contains the nutrients and properties that you need to combat bone and joint pain. There are several different ways that you can take advantage of the power of olive oil. Some people like to massage it on the painful joints twice a day and let it absorb into the skin. However, there are several others that will take the substance orally. In fact, just a mere 1.5 tablespoons can provide the same relief as 200 milligrams of over the counter ibuprofen.
Don’t Forget Supplementation
There is a good chance that you might already be taking some form of supplementation. That being said it is entirely possible that you aren’t taking the right supplements. Adding the right supplements to your daily diet can help improve your overall bone strength as well as provide you with several other health benefits. Individuals that are suffering from troubling bone and joint pains should take advantage of Vitamin D, Calcium, Glucosamine, and Magnesium. Just remember that before you make any drastic changes in your diet or start taking new medications it might be advisable to speak with your doctor beforehand. Your physician will be able to provide you with more information as well as help you track the improvements in your mobility and pain levels to see what is working better for you.
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