Fibromyalgia may not be one of the most common diseases in the world, but it is undoubtedly one of the most painful.
Fibro can cause a variety of symptoms...
Including sleeping difficulties, morning stiffness and tingling of the hands and feet. Unfortunately, it can be incredibly difficult to treat fibromyalgia.
The good news is that there are some Fibro Stretches that can help.
Below, you will find a breakdown of stretches that can provide fibromyalgia patients with pain relief. The exercises are gentle and suitable for everyone.
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Fibromyalgia Pain Relief Stretching Program: Gentle but Effective
Stretch 01. Begin by Sitting in a Chair, Couch or Bed...
First and foremost, you should begin by sitting in a chair, the couch or the edge of the bed. Make sure that your hands are behind your back and your spine is perfectly straight.
Now, tilt your head to one side. Make sure that you breathe and remain relaxed during the movement. Do not tilt with too much force or you may hurt yourself. Do not hold the position for very long. Put the pressure on and take it back off pretty quickly.
Stretch 02. Raise your Shoulders upward. Then, squeeze!
Here is another good exercise. While you’re still in the sitting position, you should raise your shoulders upward. Then, squeeze them together and bring them downward. Be sure to keep the palms of your hands on your knees.
You can also perform this fibromyalgia stretch when standing. This exercise is great for posture and it helps to relax the muscles in the upper back.
Stretch 03. Place Your Hands behind your Head
The next fibro exercise requires you to place your hands behind your head. The palms should be near the ears.
Then, you should bring the elbows forward and backward. Remember to maintain good posture and breathe normally while performing this exercise.
Stretch 04. Grab your Elbow and bring it across your Chest
For another exercise, you should grab your elbow and bring it across your chest. The elbow should eventually align with the opposite shoulder.
Be sure to alternate from one side to the next. Put the pressure on and take it off rapidly.
Stretch 05. Place your Hand directly in front of you
For the next exercise, you should place your hand directly in front of you. Place the palm out with the fingers pointing upward. Grab the hand with the opposite hand.
Again, do not keep the pressure on too long. Put it on and take it back off very quickly. Also, make sure that your arm remains stiff and straight at all times.
Be sure to switch from arm to arm for the best results.
Stretch 06. Sit with your Back against the Chair
For another fibromyalgia stretch, you should sit with your back against the chair. Now, lift one leg upward. Place it downward. Now, perform the same action with the other leg. You will be able to feel the stretch near the back of the knee.
Where to go from here?
These Fibro stretches will provide instant pain relief, however the relief will only last for a short while.
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