There is absolutely no doubt that plantar fasciitis is incredibly painful. In fact, it is going to turn your life upside down. When you suffer from this condition, you can pretty much guarantee that you’re going to have a tough time living a normal life. Your feet will hurt terribly and you might not even be able to move around freely. Thankfully, there are some effective ways to alleviate the pain. Within this guide, you’re going to learn how to do just that.
Stretch And Rest More
At the end of the day, the most common cause of plantar fasciitis is overuse. With that being said, you should take the time to rest up. Take a couple of days off of work and exercise. At the same time, you need to make sure that you’re stretching your feet and leg muscles as much as possible. Performing the right foot exercises will prevent the plantar fascia from becoming tight. This will also make it much easier for you to put weight on the foot and move about.
Choose The Right Shoes
You also need to understand that your shoes are going to have a huge impact on the equation. If you’re wearing the wrong shoes, there is a real possibility that your feet are going to hurt worse. With that being said, you need to make sure that you’re wearing the right shoes. Never wear shoes with a flat heel. You need as much support as humanly possible. When you’re at home, you should never walk around barefoot. Wear slippers to protect your feet and to give yourself a little extra support.
When you’re suffering from intense pain, you should ice your foot. This is one of the best ways to deal with the pain, while also loosening up the muscles in your feet. All you’ll need is a bottle of water. Throw it into the freezer and let it get really cold and hard. Once you’ve done that, you should place the bottle on the ground and roll your foot over it for a good five minutes. Alternatively, you can place an ice pack on the bottom of the foot for 15 minutes. Either way, ice is going to make a huge difference.
Finally, you should think about wearing a splint. To get the best results, you need a splint that is going to keep the foot and ankle in the appropriate position. And of course, you should wear the splint throughout the night. This will keep your foot relaxed and ensure you have little trouble moving around in the morning.
The truth of the matter is that plantar fasciitis is going to be very painful. It is going to make your life much tougher. Still, there are ways to remedy the problem. As long as you take the right precautions, you will definitely be able to loosen the muscles and reduce the pain. Be sure to follow the advice above to make your life a little more tolerable.
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