There are a number of lifestyle choices that can impact your overall health. Everything from gaining weight to taking your daily vitamins can impact the way that you live. You might also be surprised that there are a number of lifestyle choices that can impact your joints as well. In fact, if you have arthritis or some form of joint pain it might be due to the lifestyle that you are currently living. With the following tips and information, you can learn to lead a healthier life and keep your arthritis pains at bay.
01. Control Your Weight
Have you been noticing that you are packing on a very extra pounds here and there? Well, this extra weight could explain why your knees are hurting so bad. Being overweight means that you are placing extra weight and pressure on your joints because they have to carry a heavier load than what they were designed for. In fact, this can lead to symptoms of osteoarthritis. Shedding as few as 5 to 10 pounds might go a long way to providing the relief that you seek.
02. Get Moving
It is hard to get up and start moving when you are hurting, but if you are lounging around on a daily basis you aren’t doing yourself any favors. In fact, all that sitting around might be a huge contributing factor to your arthritis pains. Arthritis can make it hard to get started with an exercise routine, but this is something that is extremely important to getting pain at bay and strengthening your joints. Most people that suffer from severe joint pain prefer to partake in water-based activities, but walking can provide relief as well.
03. Don’t Over Do It
There is nothing wrong with pushing yourself or being overenthusiastic, but there is such a thing as too much. When you push yourself too hard, you are putting your joints at an increased risk of failure and increasing the changes of joint pain. This is why it is important to be active but stick to a moderate pace. Studies have shown that gentle exercise can delay the onset of arthritis. This is even true for individuals that have a strong genetic predisposition to the disease.
04. Watch Out For Repetitiveness
Do you find that you are constantly bending or lifting with your knees at work? Well, repetitive motion is one of the leading causes of arthritis. For instance, truck drivers are prone to osteoarthritis of the spine due to the fact that they remain seated for so many hours throughout the day. This is why it is important to make sure that you are taking daily breaks from your regular routines. Just a 5 or 10-minute walk around the office or a few minutes rest could provide the relief that you need.
05. Get Healthier Fats
You have probably heard all your life that you need to stay away from fatty foods. Well, you might be surprised to learn that there is such a thing good fat. And, this would be Omega-3 fatty acids. These fats can play a huge role in arthritis pain relief because they have anti-inflammatory properties that are somewhat similar to non-steroidal medications. 2000 to 3000 milligrams of Omega-3 fatty acids a day should be enough to provide the relief that you are seeking.
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