13 Tips For Getting A Better Night’s Sleep With Fibromyalgia
Trying to sleep with Fibromyalgia can be downright difficult. In fact, you may believe that it is impossible. This isn’t actually true. You just need to take advantage of the tips provided below to ensure that you get the best results.
01. Turn Off Lights And TV
First and foremost, you should make sure that everything is right. A lot of people leave the lights on television on and that isn’t going to help. Make the room as dark as possible by turning everything off. That will help prepare your mind and body to fall asleep.
02. Use The Right Sounds
Many people do not know it, but listening to certain music before bed can help. It has been proven time and again that sleep can be induced by the right music. Listen a little before getting into bed.
03. Avoid Problematic Substances
There are plenty of substances that will hype you up. They include alcohol and even caffeine. It is in your best interest to avoid these substances before going to sleep.
04. Log It In A Gratitude Journal
You need to have gratitude when you sleep well. Be sure to jot it down in a gratitude journal. This might not seem like much, but it can help distract you from the pain that you’re feeling.
05. Stay On Schedule
It is downright vital to make sure that you’re staying on schedule. Failing to do so is going to make it much more difficult to sleep comfortably at night. Stay on schedule and your body will know when it is time to sleep.
06. Avoid Naps
Taking a nap in the day is only going to hurt you in the long run. You need to be as tired as possible at night. Avoid the naps so you fall asleep much quicker.
07. Try A Study
Getting involved in a sleep study may be a good idea. The researchers will be able to provide you with big insight into your problem and that can help tremendously.
08. Stay Cool
It is tough to fall asleep when you’re sweating like a pig. This is why you need to keep your room comfortable and cool. Do that and you’ll have a lot less trouble sleeping all night.
09. Try Essential Oils
There are many essential oils that can help you sleep. Some of the most notable include sage, chamomile, and even ylang-ylang. Give them a try!
Sometimes, you just need to prepare your body. If so, you should just take a bath or shower before getting into bed.
11. Turn Off Devices
Mobile devices can really interfere with your sleep. Turn them off a few hours before bedtime for the best results.
12. Dim The Lights
One of the best ways to induce sleep is by making things dark in advance. Dim the lights a few hours before bedtime. This will make it easier for you to sleep.
13. Work With A Chiropractor
If your atlas is out of alignment, you’ll want to visit a chiropractor. With their help, you’ll get things in order and you’ll have an easier time sleeping at night.
Fibromyalgia doesn’t have to ruin your sleep. However, you will need to take additional steps before hitting the sack. Follow the tips above to increase the likelihood that you’ll fall asleep as soon as your head hits the pillow.
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