5 Yoga Poses to Ease Lower Back Pain

  Whether you’re sitting in a chair during work hours, or going for an everyday morning run, lower back pain can affect anyone. Not only can it make us feel uncomfortable, but it can also affect our mood and make us limited in our mobility - especially when the pain is in the lower back. A helpful way to create more flexibility and ease pain is by stretching. Stretching can keep the muscles flexible and give a wider range of motion. Here are 5 yoga poses that are good for helping to stretch out those muscles and relieve lower back...

Jul 03, 2019

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4 Simple Stretches to Escape Lower Back Pain for Good

The Majority of lower back pain comes from posture problems. This posture problems generally cause a curve in the lower spine. This curve can lead to a lot of other problems, for example; osteoarthritis, sciatica pain, disk problems and of course lower back pain. Lower Back Pain Relief Roll-On Our Lower back Pain Relief Roll-On gets to work in as little as 7 seconds.Click here to access the Lower Back Pain Relief Roll-On By Stretching your lower back muscles you can drastically increase your quality of life. Lower Back Pain Stretches Stretch 01. To Stretch your hamstrings and lower back, first you’re going...

May 29, 2018

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The Most Common Causes Of Lower Back Pain In Men

Many men are fighting lower back pains on a daily basis. In fact, lower back pain is the most reported type of pain experienced by South Africans. Not only can lower pain affect your personal and professional life, but also it can drive you into early retirement. Since the lower back was designed to support the spine and the entirety of your upper body, you can imagine how every movement and activity will affect and agitate your pain even more. Whether you are bending down to pick something up, playing with your kids, or just standing up, all of these...

May 09, 2018

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